Cognitive, Cognitive Behavioral, and Reality Theory Essay

Cognitive, Intellectual Behavioral and Reality Theory � SITE * MERGEFORMAT �1�

Cognitive, Cognitive Behavioral, and Reality Theory

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Cognitive, Cognitive Behavioral, and Reality Theory Overview

There are numerous definitions of counseling, yet most share the same idea: it is once one person helps another. In my opinion counseling presents one phrase more than any other: Change. One person is unhappy with some part of their lifestyle and wishes it to improve while the additional person really helps to facilitate that change. As there are many meanings of counseling there are many types of counselling with different philosophies.

The foundation of cognitive therapy is that thoughts have the ability to impact individual's feelings. One's psychological reaction to a predicament can be produced from their reason of the circumstance. For instance, one particular experience the emotions of one center racing and shortness of breath. If perhaps these physical symptoms occurred while one were lying down peacefully in ones foundation while watching television, the symptoms would much more than be proven to a condition, such as a myocardial infarction, leading to dread and stressed emotions. In comparison, if these same physical symptoms occurred whilst running through the park over a beautiful afternoon, they would not be related to a medial ailment, and would likely no lead to fear or anxiousness. Different interpretations of the same feelings can lead to entirely different emotions.

Congitive therapy suggests that a lot of our feelings are because of out thought process; the way that individuals perceive or interpret our environment. These thoughts sometimes have got a way of being bias or even distorted. Within the scope of cognitive therapy individuals learn how to distinguish between their very own thoughts and feelings. Also, they are made mindful of the way in which all their thoughts include and can effect feelings which are not necessarily for their benefit. Practitioners also examine critically if clients " automatic" thoughts and...